Cancellations must be made 24 hours in advance of the appointment time. Failure to cancel will result in a charge in the amount for the originally scheduled massage time based on the rate schedule above.
Take the time in your day to meditate and relax while being pampered. The time to not worry or think about all of the information from the environment that is bombarding you. In today's busy world, the time for ourselves is often left at the bottom of the list. Taking the time out to enjoy a massage for yourself allows you to be able to participate more fully in the activities that demand your attention throughout your day.
A major benefit of massage is increased circulation, which is used to help heal areas in the body by increasing the oxygen levels and nutrients delivered to the muscles. By removing the lactic acid build up in the muscles, massage can reduce fatigue.
Massage is also beneficial in helping to strengthen the immune system. By helping to increase the flow of the lymphatic system, massage allows the body to process toxins. These toxins can irritate nerves, cause headaches, joint pain, and inflammation.
For the professional and occasional athlete, massage can help to relieve sore muscles after a workout, and can help to decrease the time needed to heal after minor injuries. Massage can also help to allow for greater flexibility and range of motion.